View Workout (Casey Arnold)
Bike Ride
December 6, 2008 (Morning)
Exercise Type: Bike
Weather: about 58 degrees at start
Comments:
good pace. About 18mph average.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 62.0 Miles | 4:00:00 | 3:52 / Mile | 155 | 172 | Specialized |