View Workout (Russell Brandt)
Harrison wk
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
5 sets of..
200 at 30sec
walk 100
500 first 400 5k pase sprint last 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.5 Miles | 16:00 | 6:24 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |