May 2, 2011 (Morning)
Exercise Type: Swim
Comments:
I had to get my cavities filled so I couldnt come to practice....I was planning on going to the gym or running in my neighborhood, but then I realized that I left my shoes with Sophie Emery....I was about to give up trying to find my old ones when I realized how nice it was outside and that I HAD A SWIMSUIT! So I biked to the pool and jumped in and it felt so nice. I swam pretty fast/hard for 10 minutes and then I realized that there were 3 people in my lane, so I had to slow down, and then A FOURTH PERSON CAME INTO MY LANE, so I switched lanes. I did another 10 minutes before a 4th person came into the other lane, and I realized it wasnt worth all the headbutting just to swim really slow. Got back on my bike and biked around my neighborhood for another 10 minutes at the highest gear and then went home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Steady State |