View Workout (Stephen Rossettie)
easy recovery run
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
did striders/200s after. went really easy on the run thopugh, with noah sam dustin and will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:50 | 8:42 / Mile | 10 1/5 adidas neon |