View Workout (Stephen Rossettie)
no idea
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
i dont know what i did today, i think it was 400s or 200s but i dont remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | 10 1/5 adidas neon |
| 4.0 Miles | 30:00 | 7:29 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | 10 1/5 adidas neon |