View Workout (Alyssa Harker)
pool
May 2, 2011 (Morning)
Exercise Type: Swim
Comments:
with jarred in the pool
5 min warm up
5x (1:00 on/:45 off) 70%
10x (:45 on/:20 off) 80%
10x (:30 on/:15 off) 85%
5x (:20 on/:10 off) 90%
5 min cool down
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |