View Workout (Steve Childres)
Ship invite. Last meet of the year
April 30, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
5k pr.
3k for fun. Helped pace John Wallace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 58:08 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | Asics Speedstar |
| 5.0 Kilometers | 15:45 | 5:04 / Mile | Race | Nike Ventulus |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | Asics Speedstar |
| 3.0 Kilometers | 9:23 | 5:02 / Mile | Race | Nike Ventulus |