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ugly workout

April 30, 2011 (Morning)

Exercise Type: Run

Comments:
ran at 8:30 in the morning. that is probably what did me in for the most part. i was pretty tired. 4 times mile plus 4 times 400. only did 3 of the miles, i felt ridiculous, i havent had a workout this bad in a while. i probably would have slowed up a ton on the last one though, so better to not do it and have some shred of confidence. then the 4 times 400, just tried to hit 75/76. did pretty good. last one was fast. 71ish.