View Workout (ralph walker)
pop grove
May 3, 2011 (Morning)
Exercise Type: Run
Comments:
3/4 mile loop with 5 k pace up and down hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.25 Miles | 40:00 | 9:24 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |