View Workout (Leigh Adams)
morning run
December 8, 2008 (Morning)
Exercise Type: Run
Comments:
ran 5 miles around loop on grass
stood in waterway for 15 minutes
averaged 7:10 pace
inserts bothering me- felt too hard
lifted arms, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | saucony pro grid |