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AC RUN

December 8, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
AC Run on Treadmill:
0 Incline. 3.5 miles. 350 Calories burned.
2.5 miles - 6.2 speed (9:40 pace)
0.5 miles - 6.3 speed (9:31 pace)
0.5 miles - 6.7 speed (8:57 pace)

*NOTE TO SELF: In future- My AC Runs should be 6.3-6.7 speed on treadmill which is 9:31-8:57 pace)