View Workout (Madolyn Smith)
Flood Day
May 3, 2011 (Morning)
Exercise Type: Run
Comments:
Ran this morning with jamie, we ran down to the river and back to legion this morning doing 1 minute pickups every 5 minutes. We kept a good pace and held a very uptempo pace for the 1 minute intervals. I feel like im starting to come back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | 8:00 / Mile | Asics GT-2150 |