View Workout (Alexander Waldt)
Pre-Meet
May 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy out and back to belair then 4x100 strides on the track. Strides felt smooth, and turnover was good. Hoping for the best tomorrow. Hopefully sub 4:40 then throw down a good deuce.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 24:45 | |||
| 3.25 Miles | 24:45 | 7:36 / Mile | Asics GT-2160(2nd Pair) | |
| 400.0 Meters | Speed | |||
| 400.0 Meters | Recovery |