View Workout (Bill Hornung)
(Untitled)
May 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 11:09 | |||
| 2.0 Miles | Warmup | Nike Free Run+ Pair 3 | ||
| 3200.0 Meters | 10:04 | 5:03 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | Nike Free Run+ Pair 3 |
| 2.0 Miles | Cooldown | Nike Free Run+ Pair 3 |