View Workout (Jimmy Miller)

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Last Workout of the Year

May 3, 2011 (Morning)

Exercise Type: Run

Comments:
Today was a hot day, and I was well prepared for it. I was at the library with Katie and Russ all day studying econ, and I must have had four tall bottles full of water. Practice was at 3:00 today, and we had a tempo run. I got picked up by Flach in front of my dorm. Evans and Lyle were in the car also. We got to the varsity house, stretched, and did a two mile warm up. Then etters handed us a twenty minute tempo run on the xc course. I felt great throughout. Evans gapped us halfway through and continued to pound, and I passed Flach, who dropped out after 15 minutes. We then did a 1.5 mile cooldown to finish up and 4 20 second strides. I feel great after todays workout.