View Workout (kailey lewis)
(Untitled)
December 8, 2008 (Morning)
Exercise Type: Run
Comments:
foot hurt, but otherwise pretty good
30 minutes of regular run
5 minutes of 10 sec @ 8 with 50 sec jogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:14 | 7:49 / Mile |