View Workout (Ben Blessing)
Lincoln Marathon
May 1, 2011 (Morning)
Exercise Type: Run
Comments:
Cramps. Didn't get salt pills. Too much sugar (monster energy form the start), had GI issues. Headwind. my legs stayed suprisingly strong though, they work quite well even when they are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.7 Miles | 3:57:03 | |||
| 1.5 Miles | 18:00 | 11:59 / Mile | Warmup | Pearl Izumi-Black |
| 26.2 Miles | 3:17:03 | 7:31 / Mile | Race | Pearl Izumi-Black |
| 2.0 Miles | 22:00 | 10:59 / Mile | Recovery | Pearl Izumi-Black |