View Workout (Mike Curry)
Workout.. 5x400 then 5x300 over steeples
May 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
400s were on flat with 1 min rest
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Then 300s were over 3 steeples with 2 min rest
Jog 100 up to start of 3s after each one
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 2.5 Miles | 12:30 | 5:00 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 4.0 Miles | 29:30 | 7:22 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |