View Workout (Sam Stuber)
Conference Meet
May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold, Windy
Comments:
4x800 finishes first, 5th in open 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:19 | |||
| 2.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Saucony Kilkenny (Spikes) |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Saucony Kilkenny (Spikes) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |