View Workout (Stephen Irvine)
Lunch run to stay on list
May 4, 2011 (Morning)
Exercise Type: Run
Weather: sunny - not too warm
Comments:
Over Bridge and around Opera house
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.82 Kilometers | 57:56 | 5:21 / Kilometer | 165 | 174 | Training | Brooks Adrenaline GTS10 |