View Workout (Robert Ontko)
Feast Day
December 8, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Cardio Room: Aerobic Training
Thought my knee might bother me, but it did not, MRI is scheduled for tomorrow for my hip, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 50:00 | 3:14 / Mile |