View Workout (Patrick Silver)
Another personal best
May 4, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
I did my first sub 7 mile, sub 15 2 mile, and almost hit my next goal of 56 min 7 mile. Horrible headwind during mile 6 really hurt that split. Had a bad headwind in mile 7, but just kept pushing it and had a surprisingly good time.
Splits: 6:58, 7:45, 8:05, 8:02, 8:33, 8:59, 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:41 | 8:05 / Mile | Speed | New Balance 505 |