View Workout (Sam Stuber)
Repetition - Fast workout
May 4, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 6:27 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 600.0 Meters | 1:39 | 4:25 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 600.0 Meters | 1:39 | 4:25 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |