View Workout (Matthew Simonson)
Time Trials
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
Paced Ben for the last 3 laps of his 1500. Then went right into pacing Addie for last 400m of her 1500. Paced Lauren for last 200m of her 800. Paced Danielle for last 600m her 3k. All in all, faster than I excepted. Pacing Bos reminded me what a 1500 race feels like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 0:00 | |||
| 1100.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 600.0 Meters |