View Workout (Austin Mudd)
(Untitled)
May 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 4:05 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | Nike Zoom Victory - White |
| 200.0 Meters | 0:23 | 3:05 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | Nike Zoom Victory - White |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12/25/10 |