View Workout (Will Landis)
Stan Morgan's
April 30, 2011 (Night)
Exercise Type: Run
Weather: perfecto
Comments:
Was running the 3200 at 8pm, prime time. The sun wasn't fully set but it was pretty nice with good temps and no wind. Sat in last a 14 man pack race for the first lap (1:15). Ran steady till the mile moving up throughout of course (5:06). Tried to take and moved into 4th chasing the 3 leaders including John. Lasted through the 5th lap but 6 and 7 were tough, stomach was a pain and legs were heavy. Dropped back to 8th and closed in 72 to stay there. Pleased with my race but I know I'm still capable of better. John won the race and got the Tim Cook award, pretty impressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 33:21 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3200.0 Meters | 10:21 | 5:12 / Mile | Training | Nike Rival D (Track Spikes) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |