View Workout (Will Landis)
J and B's
May 1, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Just went out in the morning with John, went straight through at a nice pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |