View Workout (Will Landis)
Poop Loop
May 2, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Did 4 200s and other warmup up stuff, then went out to do 4 with John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |