View Workout (Will Landis)
Home against Milton Hershey
May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: warm and windy
Comments:
Didn't care about the meet today. And wasn't feeling too good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 31:12 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |