View Workout (Alexander Waldt)
Dual vs. Gilman
May 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:54 | |||
| 4.0 Miles | 30:54 | 7:43 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 3.0 Miles | Race |