View Workout (Cameron Rieth)
Threshold
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Was struggling through the whole workout but felt refreshed from not racing over the weekend
20 min W.U.
3x1200 Goal Lap pace (78,74,70) 4 to 5 min recovery
Actual:
(78,74,70) 5 min recovery
(78,73,70) 4:30 rec.
(78,72,67)
25 min CD (15 min BF)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:15 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Brooks Lanch (4) |
| 3.5 Miles | 20:15 | 5:47 / Mile | Fartlek | Brooks Mach 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | PF Rieth's (Barefoot) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Brooks Lanch (4) |