View Workout (Patrick Spencer)
Easy Run
May 4, 2011 (Night)
Exercise Type: Run
Weather: 50s
Comments:
I ran to the end of the gravel with Travis. He did pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:39 | 8:09 / Mile | Easy | Brooks Revenna 2 (Red) |