May 4, 2011 (Night)
Exercise Type: Run
Comments:
got in around 4. sat around for a while until my mom said we were going to dinner soon. "but i have to run first!" she asked why i didn't run earlier. mehh. got in a short run to henderson park, one loop, and back. the pace felt good, 6:30s on the trails, faster on the roads. it felt really nice out, t-shirt weather. it cooled off by the time i ran and made for a real nice run. stretched for a bit, then went to dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:18 | 6:19 / Mile |