View Workout (Michael Grese)
(Untitled)
December 8, 2008 (Morning)
Exercise Type: Run
Weather: snow covered
Comments:
snow covered ground for all but 1 mi. Considering the conditions, I was moving pretty fast today, and I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:34 | 7:08 / Mile | Asics Gel Nimbus 9 (b&g) |