View Workout (Billy Cox)
Light Workout
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
4x200, 200 jog recovery
28, 29, 29, 29
felt kind of awkward. always does when sprinting in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.8 Miles | Warmup | |||
| 1.0 Miles | Interval | |||
| 1.3 Miles |