View Workout (Coach Fortney)
FortRowe
May 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
met up with Coach Rowe today since we could not have practice. we ran thru KWC down to OMS to griffith to OHS back to legion and back to DC. we did 8 or so at a fairly good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:16 | 7:50 / Mile | Easy | Asics Nimbus 12 Orange |