View Workout (Leigh Adams)
WB Park with Tom
December 8, 2008 (Night)
Exercise Type: Run
Comments:
1 mile warm up
5 miles at 6:48 pace
2.45 miles at 6:38 pace
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | saucony pro grid |