View Workout (Andrew Stone)
4 x 1 Mile
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile - 6:49
1/2 mile - 5:58
1 mile - 7:10
1/2 mile - 6:00
1 mile - 6:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:43 | 8:10 / Mile | North Face Boa |