View Workout (Stephen Rossettie)
threshold run- pr for 5k
May 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
we went to denison and did 4 laps of the loop at threshold, so all together 3.2 miles of threshold. felt normal and was backing away from the group like usual, then i had a mental boost and caught up. got a pr in the 5K doing it. then did 6x150m striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 43:54 | |||
| 1.5 Miles | 10:08 | 6:45 / Mile | Warmup | 10 1/5 adidas neon |
| 3.2 Miles | 17:13 | 5:22 / Mile | 10 1/5 adidas neon | |
| 900.0 Meters | 2:30 | 4:28 / Mile | 10 1/5 adidas neon | |
| 1.5 Miles | 14:03 | 9:21 / Mile | Cooldown | 10 1/5 adidas neon |