View Workout (Phil Irvine)
Springwood 8km
May 5, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
Was planning the 10km run but right knee was playing up again so turned around at the 4km mark.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 46:25 | 5:48 / Kilometer | 162 | Cruise | Asics - Gel Cumulus 12 |