View Workout (Michele Ricci)
new road
December 7, 2008 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
I am so excited to have found a new road nearby. I ran about 32 minutes and then turned around and had a great run. It was my first winter run.. cold fingers and toes, but I warmed up in mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile |