View Workout (Allyson Montello)

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Lifting

May 3, 2011 (Afternoon)

Exercise Type: Weights

Comments:
warm up
--snatch squat 10x10
--lawn mower 10x15
--arm raises 10x5

bench 10x65, 8x75, 6x80
tricep pull down 3x10x30
SL deadlift 3x10x30
alt. shoulder press 3x10x15

abs