View Workout (lawrence smith)
Fishbowl Range of motion
December 9, 2008 (Morning)
Exercise Type: Weights
Comments:
10 X 15 inclined sit up, 3 X 15 torso bends, 5 X 15 back machine, 3 X 15 side on torso bend, all leg exerciese, 5X15 lat pull downs, 5X 15 hamstrings, and 5X15 sit hamstring, Ran to and from the gym - no brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |