View Workout (Madolyn Smith)
Workout Meet
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
We did a mile warmup, then got on the track and did 10 200 meter sprints. I rasn the mile with jamie, syd, and amelia. We packed together and ran a 6:30 mile. Afterwards we went out and did a 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics GT-2150 |