View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 3, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
200m wu 3:00
800m paddles 12:00
8 x 100m 1:25
600m paddles 9:00
6 x 100m 1:25
400m paddles 6:20
4 x 100m 1:25
200m paddles
2 x 100m
100m paddles
100
200m wd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers | 1:12:41 | 15:48 / Kilometer | Training |