View Workout (Troy Squires)
Alp de Box
May 4, 2011 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Steady ride out to Box Hill after work with Beloki.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 75.0 Kilometers | 2:48:00 | 2:14 / Kilometer | Training |