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Were my eyes open?

May 5, 2011 (Morning)

Exercise Type: Run

Weather: 40 degrees, 35 windchill, 5mph wind, partly cloudy

Comments:
6am - ugh. Simple out/back in Oneonta's East End. THIS is why so few of my routes go east - it's only a mile and a quarter before you have to start weaving in side streets or run on the shoulder of Main St (Route 7).

Considering this is the first morning run I've managed since starting the new job (and that I ran over 7 late last night), I guess it's a positive thing. The theory is that I have to build some doubles into the schedule because running 4-5 in the morning already requires being out the door before/by 6am; and running much more than that in the evening means eating dinner at 8:30pm or later... so today & tomorrow morning is the test: Can I get 14 miles on 3 runs in 18 hrs? (and put myself back on track for 35ish miles this week with 2 DNRs)?

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:39
2.0 Miles 13:50 6:54 / Mile Training DST-15 #3
2.0 Miles 13:49 6:54 / Mile Training DST-15 #3