View Workout (Sammy )
Make Room for 7
May 2, 2011 (Night)
Exercise Type: Run
Weather: 53 degrees; little breeze; DARK
Comments:
7:30pm. In Oneonta: O/B Chestnut St, Oneida Street to Honda dealer; then O/B East St to OHS driveway entrance for last mile.
2nd day of work. Rained all day, but had stopped mostly by the time I ran. Still pretty warm. On the plus side, my legs felt great after yesterday's day off. Oh, we killed bin Laden last night, but that's not why I DNR'd yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:04 | 7:00 / Mile | DST-15 #3 |