View Workout (Sammy )
First Day of Work
April 29, 2011 (Morning)
Exercise Type: Run
Weather: 39 degrees, sunny
Comments:
6:15am; In Oneonta, O/B on River Street. A very brisk morning run before heading to Albany for my first day of work. (Time is approx as I stopped to talk for a few minutes without pausing watch. Estimating it was 3+ min; gun time 39:16)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:16 | 7:15 / Mile | DST-15 #3 |