View Workout (Sammy )
Pentagon Loop
April 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 68 degrees, windy, mostly sunny
Comments:
3pm. Ran the loop counterclockwise with Kristina. Slow and low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:15 | 7:42 / Mile | Training | DST-16 #1 |